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If you have opened this email today, please keep reading. This one could be intended for you. Multitasking while speaking with people might be one of the worst habits that I have observed in the [...]

Are you a difference-maker? So many people aspire to make a living but very few aspire to inspire and make a difference in other people’s lives. A great attitude can be contagious, and [...]

Probably one of the biggest challenges I face in the corporate world is helping people to adopt new beliefs and “unlearn” the things that won’t serve them any longer. I am not as interested in [...]

You may have noticed that I bring up the topic of mental health on a fairly regular basis. I do it because I think this is extremely important. I always try to put a different spin on it but in [...]

Many people are confused about the meaning of professionalism these days. It is confusing…. High-school students go to school in sweatpants Some people are dressed in pyjamas while walking [...]

Have you ever been frustrated with yourself that you are too fearful to spread your wings? I have been there and honestly, it was an emotional roller coaster. Just recently someone said to me, [...]

It can be one of the most difficult things to acknowledge that we are not always right. That’s true, especially for women. Just kidding. Deep down men know that women are always right. On a [...]

Do you enjoy watching professional tennis? When you watch world-class players (in any sport), it is just so obvious that physical ability, technical skill, emotional control and mental strength [...]

Let’s talk accountability, shall we? I am not sure what’s more difficult, holding yourself or others accountable. Are you ready to get my take on it? 1. Hold Yourself Accountable What does this [...]

If you know a little bit about me, you must know how passionate I am about being active. It makes me feel good when people send me emails about wanting to improve their health or thanking me for [...]