Have you ever been too hard on yourself? I think we have all been there. My work in the corporate world is so important. I wouldn’t want to do anything else. Every day I realize how many [...]

Happy Monday! Yesterday I ran the Scotiabank Toronto Waterfront Half Marathon. As you may already know, I always like to set health and fitness goals to stay at my personal best. My goal was to [...]

Happy Friday! What are your values? Every person should have at least 5 values that are non-negotiable. The next question is… Do you believe that you deserve to live by your values? Last [...]

Today I would like to talk about women in the manufacturing industry. Unfortunately women still have to deal with a gender bias. Did you know that employers prefer male managerial potential to [...]

I am constantly working on myself to become better at what I do – a better coach, a better trainer and a better facilitator. Right now I participate in a webinar series, which provides [...]

In my work with people in different companies I have noticed an increasing amount of negativity. People are frustrated, overworked and angry because they haven’t developed coping skills on how to [...]

Today Canadians celebrate Thanksgiving and I thought it would be a good idea to remind you about the importance of being grateful. It is really important to cultivate the habit of giving thanks [...]

Happy Friday! Over the years I have done a lot of work in the automotive industry. I have the highest respect for everyone who works in this fast paced and highly stressful environment. Many of [...]

Today is Mental Health Awareness Day! Why do we need to have a specific day to remind us about the importance of mental health? Here are some CAMH statistics. I find the challenge of mental [...]