Most people know what they don’t want, don’t like and don’t have – and they talk about this all day. Unfortunately this creates negative energy and draws you towards the [...]

Happy people = productive people.  Aren’t you glad that I told you? Awareness is the first step and part of the process on the road to happiness. There is no turning back.  Manufacturing [...]

It is Monday and it so important to set the tone for the week. Are you with me on that? Everyone is always so focused on their never-ending to-do list. What if more people would set their sights [...]

Yesterday I promised that I give some examples what you can do to take better care of yourself. This is a long one but it is meant as something that you can print and use as a reference. I am all [...]

I am sure you have heard the saying before that you should put on your own oxygen mask first. Self-care is important, yet many seem to forget that if we don’t look after our own mental and [...]

Sorry this message is a little bit late this morning. Unfortunately technical difficulties happen but I am always happy to hear from some of my readers who miss my message. I am happy and [...]

I live in the greater Toronto area and yesterday we experienced some pretty heavy snowfall. With minus 8 degrees it may also be too cold for early November but how does complaining help? What is [...]

Happy Monday! How does it serve you if you just try to survive the week, and live for the weekend only? Isn’t this a huge waste of the other 5 days? Why are you getting mentally so worn out? We [...]

Happy Friday! Have you ever noticed that some people have a speech disorder? They either cannot say “No” or they are afraid to say “No”. If you are one of these people, please make [...]