Manufacture Your Day by STARTING YOUR MORNING ON A POSITIVE NOTE
How you start your day matters. It matters a lot.
In North America, everyone is on the run. No time for breakfast, no time for lunch and no time to build meaningful relationships. We have built an “on the run life” that is so fast, that many of us resort to fast food in order to keep up with the pace. Stress, unhealthy food choices, lack of physical activity, lack of sleep and no “me time” lead to mental and physical health challenges. We want “more, bigger, better and faster” in exchange for our health.
Crazy, isn’t it?
Not me. I have set the intention to live life to the fullest and if you would like to do the same, you shouldn’t wait another day to demonstrate some action.
You can snooze the alarm or you can jump out of bed excited about another day filled with new opportunities.
You may already know that about me but whenever I have the chance, I like to start my day with physical activity.
I love to run, so this is usually my go-to sport in the morning but sometimes I go for a walk or I start my day with yoga. It really depends on my schedule but I am at my best when I make time for physical activity.
Here are some questions that will help you jump-start your day:
- What am I most grateful for in my life today?
- What did I do yesterday that makes me feel good and is in alignment with the person I strive to be?
- Who can I compliment today?
- How can I add value to other people’s lives?
- How can I learn and grow today?
It has been said that if you want to go fast, go slow by putting yourself first. Remember that when you start your day!
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