Manufacture Your Day by SMILING MORE
If you smile for 1 minute straight, it is scientifically proven that you will immediately relieve stress. For example: Something is upsetting to you? Go somewhere where nobody can see you, time yourself for 1 minute (must be a minimum of 1 minute) and put on a fake smile.
Why? Your brain cannot make the distinction if your smile is real or fake.
If you would like to act preventative, simply smile more.
According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.