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Prime Your Mind
For Success

Take action and subscribe.
Karin’s daily blog posts will help you to develop mental strength and a more constructive thought process.

No thanks

Manufacture Your Day by REMEMBERING TO REFILL YOUR CUP

 In Manufacture Your Day

Manufacturing Supervisory Training Programs

It’s Wednesday and it’s time for “Manufacturing Leadership Minute” with Karin.

Make sure to watch my video by clicking the picture below:

VIDEO ⇒

Here is an interesting fact:

When I work with my coaching clients at the beginning of the week, they have noticeably more energy and are more focused than at the end of the week. Imagine how it is by the end of the year. That’s why you must refill your cup every day of the week.

Not too long ago I worked with a lady from Mexico. She works 12 to 16 hour days, and this has become her new normal. Is anyone surprised that she shows aggressive behaviour towards her co-workers?

How can her boss expect a person who is overworked, overwhelmed and under-appreciated to deliver top-level performance?

This just shows a tremendous lack of understanding of basic principles of human performance.

On the bright side, there are more and more organizations that emphasize the importance of effective stress management and physical activity. This is a win-win for the employer and the employee.

Everyone is different and not everyone likes to work out, I get it.

However, if you are a person who likes to exercise, please lead by example and encourage as many people as you can to move. The beginning is tough but if you make it a habit, it can become a healthy addiction.

I am a workout enthusiast:

  • swimming
  • cycling
  • running
  • walking
  • hiking
  • dancing
  • yoga
  • bowling
  • cross fit
  • skiing
  • snowshoeing
  • skating
  • rollerblading
  • table tennis
  • squash
  • tennis
  • badminton

are all fun activities that I enjoy.

In the past, I have tried

  • soccer
  • basketball
  • volleyball and
  • golf

with little to no enthusiasm and that’s o.k.

It’s key to find something that works for you. Not everyone is a golfer, runner or cyclist.

I am convinced children wouldn’t have to deal with all the diseases that label them (ADD, AHDD, anxiety) if they would engage more in outdoor activities and be less on their phones playing games.

Watch this amazing TED talk: Why screens make us less happy

As a friendly reminder, here are some workout benefits:

  • Happier outlook on life
  • Increased energy level
  • Reduced risk of chronic diseases
  • Great for brain health and memory
  • Better sleep
  • Incredible for stress management

Over the years I managed to inspire many people to exercise. Some joined a gym, others started to cycle, walk or run. If they make it a lifestyle, it is priceless for me and for them.

Motivation is what gets you started and habit and discipline are what will keep you going. Find something to fill your cup.

FOOD FOR THOUGHT:

How do you refill your cup on a daily basis?

If you think, it is about time to explore what coaching is all about, schedule a call and see if coaching is right for you.

Schedule a call and receive a free tour behind the scenes:

Exploratory Intro Call 

Please read this HealthLine article:

How to Start Exercising 

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We look forward to hearing from you!

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