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Prime Your Mind
For Success

Take action and subscribe.
Karin’s daily blog posts will help you to develop mental strength and a more constructive thought process.

No thanks

Manufacture Your Day by DISCOVERING A GREAT STRESS RELIEF

 In Manufacture Your Day

Manufacturing Stress Relief Training

Happy Monday!

Have you met our cat Oskar yet? He literally is the boss in the house. 

Oskar is a happy outdoor cat and he is a great role model for me. I think we can all learn from his daily practices:

  • Lead by example
  • Find people who care about you
  • Be friendly and loving
  • Get to know your neighbourhood
  • Have fun and play
  • Take breaks and rest
  • Spend as much time outdoors as you can
  • Make sure to exercise
  • Sleep enough
  • Eat only when you’re hungry
  • Drink enough water

Animals offer the most amazing stress relief and here are a few of the benefits.

They…

  • lower blood pressure
  • increase cardiovascular health
  • inspire us to exercise more often
  • make us feel less lonely
  • help us to live in the moment and be more mindful
  • help us to show our affection
  • increase our feeling of self-esteem
  • make us laugh
  • help to provide relief from anxiety and depression

Owning a pet is not for everyone but even brief encounters with animals can create noticeable improvements when it comes to stress management. 

Oskar has had a huge impact on my life. He is the best assistant whenever I have to design a new workshop or when I need someone who patiently listens to some of my new ideas. 

If these pictures made you smile, I fulfilled my mission today. 

Manufacturing Stress Relief Training

Oskar and I wish you a super day!

Food for Thought:

Pets are a big responsibility but they give so much joy and happiness. Have you ever thought about adopting a pet?

Please read the following article:

The Health and Mood-Boosting Benefits of Pets

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