Manufacture Your Day by DEVELOPING MENTAL TOUGHNESS
It’s Wednesday and it’s time for “Manufacturing Leadership Minute” with Karin.
I have put some thought into mindset and mental strength. That’s what’s needed most when we want to get better results in our personal and professional life.
Make sure to watch my video by clicking the link below:
Do you have what it takes to get through any difficulty?
Have you ever been mentally so exhausted that you thought you can’t push any further? I have been there.
Somehow I always managed to amount the strength to keep going and that’s when usually some kind of breakthrough happened.
Mental toughness is a term known in psychology that refers to the resilience and strength that people possess to overcome their struggles and succeed.
Would you like to learn how you can become mentally stronger?
From my own experience, I know that this is a skill that can be learned just like any other skill. It is wonderful when you get to experience that you can really develop into a stronger self. In most cases, this happens in times of adversity.
A big part of my “practise sessions” have happened through running, cycling and swimming. Fear is physical and in order to overcome fear, you must train your body and your mind to become a little bit stronger each day.
Makes sense, doesn’t it?
Here are my key ingredients to push myself to get further faster:
Passion has always been my fuel in my business and in life in general. It is an emotion that helps you to do pretty amazing things. Why live if you don’t go all out and live life with passion?
Passion combined with perseverance is called grit. One of my beliefs is that every no today can be a yes tomorrow, and every problem can be turned into an amazing opportunity.
Things can be very difficult at times but then it is important to find that silver lining. A friend of mine told me a long time ago, “There is always someone who has it worse than you.” This is such a great thought to keep in mind when you need to refocus.
If you need to find strength during difficult times it always helps to have a list of your “secret shifters”. In other words, what has the ability to shift your energy?
- Close relationships
- Spending time in nature
- Music (at home or in concert)
- Positive People
- Creative Tasks
- Home Projects
- Reading a good book
- Singing and/or dancing
- Cuddling with your pet
- Going for a ride in your car or on your motorcycle
- Time with family and friends
- Funny movies
- Find a reason to smile or laugh
- Any kind of hobby
Whatever it is, you can learn to become mentally tough by shifting your energy instead of getting down for too long.
I know YOU can do this. High Five!
Food for Thought:
The key is that you practice mental toughness before you need to be tough.
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