Manufacture Your Day by BECOMING AWARE THAT YOU’RE POSSIBLY NOT AWARE
I am so glad to see you back to talk a little bit more about mental strength. Mental strength begins in our mind and how we think about things, circumstances, ourselves and others.
Some people are really afraid that everyone is out there to get them. Others are may be too trusting and think everyone is their friend and means well with them.
I belong to the second group and I have to admit that in the grand scheme of things, I wouldn’t want to live life any other way.
I like to trust others and I like to look for the good in people.
Awareness about our thought process is everything, and some people are not aware that they are not aware what they’re thinking.
There is a “radio station” (heard this expression once and really liked it) running in the back of our mind. It’s that little voice that consumes us with constant chatter.
If you ask yourself right now, “Little voice, little voice – what is she talking about?” That’s the voice I am talking about.
How do you talk about yourself to yourself and to others? What do you really believe about yourself? Do you tell yourself that you’re useless or not that smart?
There are so many people who think that they aren’t good enough.
Please believe me when I say that you are enough of everything.
Let’s get started with something that sounds easy but can be very difficult.
- Be kind to yourself.
- Make sure that you don’t put yourself down.
- Be aware how your internal dialogue affects your health and well-being.
Self-love and self-acceptance is a great way to get started.
You deserve it because in my eyes, “You are awesome”, “You are smart” and “You deserve the best.”
I told you! Now it’s your turn to tell yourself.