Manufacture Your Day by BECOMING AWARE THAT YOU’RE POSSIBLY NOT AWARE
If this statement seems to be confusing, I encourage you to read it again and again and again.
Fear starts in the mind but so does courage. How truly aware are you of your thought process?
If you want to become mentally stronger, it is important to be mindful how you think about certain situations, yourself and others.
Some people are really afraid that everyone is out there to get them. Others may be too trusting and think everyone is their friend and means well with them.
I belong to the second group and I have to admit that in the grand scheme of things, I wouldn’t want to live life any other way.
I like to trust others and I like to look for the good in people.
Awareness about our thought process is everything, and some people are not aware that they are not aware what they’re thinking.
There is a “radio station” (I heard this expression once and really liked it) running in the back of our mind. It’s that little voice that consumes us with constant chatter.
How loud is your little voice? If you ask yourself right now, “Little voice, little voice – what is she talking about?” That’s the voice I am talking about.
How do you talk about yourself to yourself and to others? What do you really believe about yourself? Do you tell yourself that you’re useless or not that smart?
There are so many people who think that they aren’t good enough.
Please believe me when I say that you are enough of everything.
Let’s get started with something that sounds easy but can be very difficult.
- Be kind to yourself (don’t put yourself down).
- Become more aware how your internal dialogue affects your health and well-being.
Self-love and self-acceptance are great ways to get started.
You deserve it because in my eyes, “You are awesome,” “You are smart” and “You deserve the very best.”
I told you! Now it’s your turn to tell yourself.
You’re welcome! Enjoy your well deserved weekend.
Food for Thought?
Are you guilty of putting yourself down at times?
Please read the following article:
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