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  A long weekend is coming up and I encourage you to spend quality time with your family and/or friends. Stay away from your phones and screens as much as you can.  Have great conversations [...]

It can be difficult to express what we want, especially if we don’t know what we want. It seems to become even more challenging if we want other people to understand what we want. You can be the [...]

In my work with people in different companies I have noticed an increasing amount of negativity. People are frustrated, overworked and angry because they haven’t developed coping skills on [...]

The sooner we realize that the majority of our problems have to do with our own attitude and the way we look at things, the easier it will be to work with the people around us. I HAVE NOTICED [...]

Since January I have been training for the Toronto Marathon (42.2 km run) in May. As part of my training I already ran 557 km in 2018. As part of my training I did a 30 km race yesterday. My [...]

The average person has about 60,000 thoughts a day and 80% of these thoughts tend to be negative. This means, if you don’t consciously train your mind, you will rather think [...]

I have the greatest respect for all the people who work in the manufacturing industry. Thanks for doing what you’re doing and for contributing so much to society and to the economy. This [...]

In order to display leadership skills in your daily life, you have to continuously work on becoming a better person. I speak from experience, it can be so difficult at times. A title [...]

Sometimes employees think that it is their responsibility to make everyone happy. This holds true for management and the workforce. Unfortunately it is human nature that we care too much about [...]

Hang on, what does it actually mean to develop mental strength? Mental Strength means that you have the ability to regulate your emotions, manage your thought process, and behave in a positive [...]