Sport For Your Brain or Go Insane

Having good energy is important. Take a look what you can do to improve your health and well-being!


  1. You got that right Karin! People who don’t work out are just making excuses! In addition to martial arts and walking my dogs, I’m in the pool 4 times per week during the summer and using weights twice per week. I’ve maintained my 31 inch waist for decades and intend to keep it that way 🙂

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