Manufacture Your Day by KNOWING THAT “FEELING” IS AN INSIDE JOB

Have you ever truly felt angry about someone else’s behaviour?

Don’t shoot the messenger but that’s your problem.

YOU choose anger as a response.

When I first heard about this concept I had a difficult time to understand it. Could this mean that outside circumstances can never make you upset except you allow yourself to be upset? 

In order to have a great life experience it is very important where we live emotionally. 

Next time you don’t feel great simply ask yourself: 

“How do I feel right now?” 

Answer.

“Do I want to feel that way?” 

Answer. 

“How do I want to feel? “

Answer. 

“What do I have to do right now in order to feel__________.”

Answer and listen to yourself. 

This is such a cool way to increase your awareness and take action. 

You can change how you feel, just like that. 

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