Manufacture Your Day by KEEPING YOUR EMOTIONS IN CHECK

Leading people can be stressful and very frustrating at times, especially when they don’t do what you want them to do. I get it. However, there is no excuse for bullying people.

I don’t want you to have a stroke, heart attack or any other life threatening disease. Become curious instead of furious. It will increase your life expectancy.

I wished every manufacturing company would invest in a gym, ping pong tables or some free standing heavy bags (see picture) where people can go to exercise and release some of their negative emotions. Emotions need to be dealt with, processed and released.

If there is no gym available at your workplace, I encourage you to go for a walk or a run during lunch time, or simply learn how to juggle.

When you exercise, you are also increasing the blood flow to the brain, which will sharpen your awareness at work and it will increase your level of energy and productivity.

Such cool side effects, which will lead to your health and well-being. Yes!

 

#productivitytip

#dealeffectivelywithyouremotions

#stressmanagement

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