Manufacture Your Day by EATING MINDFULLY

One of the worst things you can do is eating at your desk. This is definitely a bad North American habit.

This is a great article to read if you are interested in more details:

How Mindful Eating Techniques Can Amp up Your Weight Loss

Strive to be more mindful when you eat. Your body will thank you and your productivity will go up if you take a little break from the screen and from work.

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