Manufacture Your Day by BEING KIND TO YOURSELF

How is this little voice in your head?

Negative self-talk can be destructive. We have about 60,000 thoughts and about 80 % tend to be negative if  we don’t do anything about it. Make sure to consciously pivot your thoughts if they don’t serve you.

Instead of verbalizing in your head what you don’t want (or what you’re afraid of), shift to what you want to see. 

This takes practice but it should serve you well.

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